Crunchy Sesame Pork Behind Soba Noodle Salad

The pork schnitzel is baked, not fried, significantly reducing the fat in this Asian-inspired dish.

The ingredient of Crunchy Sesame Pork Behind Soba Noodle Salad

• 4 x 125g pork schnitzels uncrumbed
• 3 4 cup panko breadcrumbs
• 1 1 2 tbsp sesame seeds
• 1 tbsp milk
• 1 egg
• olive oil cooking spray
• 180g dried buckwheat soba noodles
• 200g snow peas trimmed halved transversely
• 1 lebanese cucumber halved lengthways thinly sliced
• 1 cup bean sprouts trimmed
• 3 green onions thinly sliced
• 1 3 cup kewpie japanese sesame soy dressing
• 2 tsp sesame seeds toaste further
• lime wedges to encourage

The Instruction of crunchy sesame pork behind soba noodle salad

• preheat oven to 220c 200c fan forced line a baking tray considering baking paper
• one by one place schnitzels together with 2 pieces of plastic wrap using flat side of a meat mallet or a rolling pin pound until just about 4mm thick
• insert breadcrumbs and sesame seeds regarding a plate mix up milk and egg in a bowl one by one dip schnitzels in egg mixture subsequently next press in breadcrumb blend to coat place more or less prepared tray spray following oil
• bake for 6 to 8 minutes tilt twist and cook for a other 5 to 6 minutes or until golden
• meanwhile cook noodles in a large saucepan of boiling salted water for 3 to 4 minutes adding snow peas for the last minute or until tender drain refresh sedated cold water drain transfer to a large bowl mount up cucumber sprouts onion dressing and further sesame seeds to noodles toss to combine cut schnitzels into 2cm slices support later than noodle salad and lime

Nutritions of Crunchy Sesame Pork Behind Soba Noodle Salad

calories: 548 027 calories
calories: 14 8 grams fat
calories: 2 8 grams saturated fat
calories: 57 5 grams carbohydrates
calories: n a
calories: n a
calories: 43 3 grams protein
calories: 112 milligrams cholesterol
calories: 809 milligrams sodium
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