Fragrant Beef When Rice

The ingredient of Fragrant Beef When Rice

• 60ml 1 4 cup canola oil
• 4 green shallots trimmed thinly sliced
• 3cm piece blithe ginger peeled grated
• 2 tsp garam masala
• 1 tsp field cumin
• 600g lean beef rump steak excess fat trimmed cut across the grain into 1cm thick strips
• 315g 1 1 2 cups white rice
• 1 brown onion halved cut into thin wedges
• 1 bunch snake beans trimmed cut into 4cm lengths
• 1 140ml can coconut milk
• 125ml 1 2 cup massel beef hoard
• 1 bunch as regards choy water spinach leaves picked washed on the subject of chopped

The Instruction of fragrant beef when rice

• tote up 2 tablespoons of the oil later the green shallots ginger garam masala and cumin in a large bowl increase be credited with the beef and toss to coat set aside for 10 minutes to marinate or longer if get older permits
• cook the rice according to packet directions until tender drain and cover to grant warm
• meanwhile heat a wok more than high heat add 1 teaspoon of the remaining oil and 1 2 the beef and stir fry for 1 2 minutes or until browned transfer to a plate repeat next different 1 teaspoon of oil and the steadfast beef transfer to the plate increase be credited with the remaining oil and the onion to the wok stir fry for 2 3 minutes or until the onion softens return the beef to the wok subsequently the snake beans coconut milk and stock cut heat to low cover and simmer stirring occasionally for 7 8 minutes or until the beef is cooked
• add the on the subject of with reference to choy to the wok and cook tossing for 1 minute or until it wilts support with the rice

Nutritions of Fragrant Beef When Rice

calories: 699 792 calories
calories: 28 grams fat
calories: 9 grams saturated fat
calories: 68 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 41 grams protein
calories: 93 milligrams cholesterol
calories: 372 73 milligrams sodium
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calories: nutritioninformation