Chia Chicken Meatball Lettuce Cup

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These nutritious, Asian meatballs use chia seeds to go to a protein punch and put up to bind without eggs or breadcrumbs. Plus, theyre ready in just 35 minutes.

The ingredient of Chia Chicken Meatball Lettuce Cup

  • 40g 1 4 cup chia seeds
  • 500g lilydale free range chicken mince
  • 75g 3 4 cup rolled oats
  • 2 green shallots thinly sliced
  • 1 stem lemongrass lackluster section only finely chopped
  • 1 tsp salt
  • 1 tbsp vegetable oil
  • baby cos lettuce leaves to help
  • 1 lebanese cucumber peeled into ribbons
  • 1 cup well ventilated light mint leaves
  • sliced vivacious red chilli to help optional
  • lime wedges to serve
  • 2 tbsp crunchy peanut butter
  • 60ml 1 4 cup blithe lime juice
  • 1 2 tsp finely chopped garlic
  • 60ml 1 4 cup vegetable oil or bonus neutral tasting oil

The Instruction of chia chicken meatball lettuce cup

  • tote up chia seeds afterward 125ml 1 2 cup water in a large bowl set aside for 20 minutes until the water is absorbed and fusion is thick and gel like
  • meanwhile for the tangy peanut dressing place the peanut butter lime juice and garlic in the bowl of a small food processor and process until smooth amass the oil and 2 tbs water and process until without difficulty entire sum and the dressing is the consistency of pouring cream grow more water 1 tsp at a time to thin if necessary season considering salt transfer to a serving bowl and set aside
  • go to the chicken mince oats shallot lemongrass and 1 tsp salt to the chia mixture use your hands to fusion until with ease combined roll tablespoonfuls into balls
  • heat oil in a large non stick frying pan greater than medium high heat cook meatballs in batches turning often for 3 4 minutes or until golden and cooked through transfer the meatballs to a plate
  • help the meatballs in lettuce leaves later than cucumber ribbons and mint leaves drizzle subsequent to the peanut dressing scatter like chilli if using and service following lime wedges

Nutritions of Chia Chicken Meatball Lettuce Cup

calories: 569 059 calories
calories: 41 grams fat
calories: 7 grams saturated fat
calories: 15 grams carbohydrates
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calories: 32 grams protein
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