Healthy Fish + Chips

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Healthy Fish + Chips next Cod Fillets, Sweet Potatoes, Potato, Olive Oil, All-purpose Flour, Egg Whites, Almond Milk, Bread Crumbs, Almonds, well-ventilated light Thyme, Cayenne Pepper, roomy Rosemary, Lemon Wedges, Sea Salt, Pepper, Tartar Sauce

The ingredient of Healthy Fish Chips

  • 1 pound cod fillets skinless lighthearted or thawed frozen or bonus complete white fish similar to in the same way as haddock or pollack
  • 1 sweet potatoes medium cut diagonally into u215b inch slices
  • 1 potato cut athwart into u215b inch slices
  • 2 tablespoons olive oil separated
  • 1 4 cup all purpose flour
  • 1 egg whites beaten
  • 2 teaspoons almond milk or your favorite variety of dairy or non dairy milk
  • 1 4 cup bread crumbs
  • 1 4 cup almonds finely chopped
  • 1 teaspoon vivacious thyme snipped
  • 1 8 teaspoon cayenne pepper or more to taste or sub lemon pepper if heat is not your thing
  • lighthearted rosemary for garnish potatoes optio optional
  • lemon wedges optional
  • sea salt to taste
  • pepper to taste
  • tartar sauce for dipping if desired

Nutritions of Healthy Fish Chips

@type: nutritioninformation
@type: 340 calories
@type: 32 grams
@type: 50 milligrams
@type: 13 grams
@type: 6 grams
@type: 27 grams
@type: 1 5 grams
@type: 340 milligrams
@type: 3 grams