Potato And Beef Croquettes

utility these croquettes in relation to their own as finger food or as a lighthearted meal as soon as vegetables.

The ingredient of Potato And Beef Croquettes

• 1kg sebago potatoes peeled chopped
• 1 2 cup plain flour help new for dusting
• 2 eggs
• 1 tbsp olive oil
• 1 large brown onion finely chopped
• 250g beef mince
• 1 4 cup tomato cement
• 2 tbsp finely chopped buoyant coriander leaves
• 2 tbsp currants
• 2 cups dried panko breadcrumbs
• vegetable oil for shallow frying

The Instruction of potato and beef croquettes

• place potatoes in a large saucepan cover next chilly frosty water bring to the boil higher than medium heat reduce heat to medium low simmer for 20 to 30 minutes or until tender drain well using a potato masher mash potatoes amass flour and 1 egg trouble until capably skillfully combined transfer to a heatproof bowl cool completely
• heat oil in a frying pan higher than medium high heat grow onion cook stirring for 3 minutes or until softened amass mince cook stirring gone a wooden spoon to closure going on mince for 5 minutes or until browned grow tomato paste coriander and currants cook stirring for 30 seconds separate from heat cool for 10 minutes
• dust hands without difficulty gone flour using 1 4 cup of potato blend at a time flatten in the palm of your hand to form a disc place 1 tablespoon of mince fusion in centre of potato round bring edge together a propos mince mix and roll to enclose filling forming a sausage shape repeat when unshakable potato and meat mixtures to make 12 croquettes
• place breadcrumbs in a shallow dish lightly beat long lasting egg in a bowl dip croquettes 1 at a time in egg subsequently next roll in breadcrumb mixture pressing firmly to coat place around a large baking tray cover refrigerate for 1 hour or until firm
• pour sufficient oil into a large deep heavy based frying pan to come 5mm stirring side of pan heat greater than medium heat until hot cook croquettes in batches for 3 to 5 minutes or until golden transfer to a large baking tray lined gone paper towel serve

Nutritions of Potato And Beef Croquettes

calories: 257 164 calories
calories: 8 7 grams fat
calories: 2 1 grams saturated fat
calories: 30 8 grams carbohydrates
calories: n a
calories: n a
calories: 12 7 grams protein
calories: 60 5 milligrams cholesterol
calories: 177 milligrams sodium
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calories: nutritioninformation