Easy Meals Nutritious Recipes Okra Stir Fried (Ladies Finger) ঢ়েড়স সবজি ভাজি

Okra after that known as ladies fingers, bhindi, ( ), bamia, ochro or gumbo is a delicious vegetable. Contains nutrients, essential minerals and minimal cholesterol properties that contributes much to healthy living. Its flourishing vitamin helps enriching the body in diverse ways from red-blood cell production, to creating, balancing and fortifying it.Its consumed mainly as a meal but it contribution to remedy Anemia,Anti-Cancer,Asthma,Bone Strength, Constipation, Diabetes, Gut flora, Immune Booster, Peptic Ulcers, Pregnancy, Skin Health, Vision Health makes this a potential food towards maintaining a healthy balanced body.Here is a friendly recipe that uses eight ingredients to create a delicious presentable organic meal!- Wash the Okra, after that pat it dry to obtain a non sticky condition. - You slice 2 handful of Okras - build up a little turmermic gift to it- then mix lightly.- Heat 3 tbs of oil - you can fusion mustard-oil as well- ** accumulate to this - Finely slice 1 medium onion - 4 cloves garlic and 3/4 green peppers - - Saut till partially golden; go to the okra blend - excite lightly and maintenance the flames around agreed low heat (sweet flames) - taking into consideration the pot uncovered (Tip the low heat - retains it beautiful green color and stops the process of burning the vegtables)- ensue 2/3 bay leaves and continue cooking till you complete this astounding reveal rising - - Check for tenderness - bearing in mind cooked well, outlook of the cooker - - abet gone rice or you can have this taking into consideration regarding any curried meal.Other variations can supplement - chicken- beef -lamb dried fish etc.Keep discovering and consume all that is naturally produced.Source: https://www.youtube.com/watch?v=iyTpcTM4kKA

The ingredient of Easy Meals Nutritious Recipes Okra Stir Fried Ladies Finger

• dried fish
• 1 1 8 pounds okra
• 2 11 16 tablespoons green peppers
• 3 bay leaves
• salt accordingly