Bean Bunches

Delight your guests when these healthy green bean bundles presented behind a crispy noodle wrapping.

The ingredient of Bean Bunches

• 85g packet 99 fat free 2 minute noodles see note
• 250g green beans trimmed
• alfa one rice bran oil cooking spray
• 1 3 cup whole egg mayonnaise
• 1 tsp finely grated lemon rind
• 1 tbsp lemon juice

The Instruction of bean bunches

• place noodles in a heatproof bowl cover behind boiling water stand for 2 minutes or until just tender using a fork separate noodles drain
• bring a medium saucepan of water to the boil over high heat cook beans for 3 minutes or until capable green and just tender drain refresh in a bowl of chilled water drain pat beans dry afterward paper towel divide into 10 portions of 4 to 5 beans each divide noodles into 10 bunches wrap 1 bunch of noodles with reference to the centre of 1 bean portion repeat taking into consideration steadfast beans and noodles
• lightly spray a large frying pan past oil heat over medium high heat place half the bean bunches in pan spray noodles later than oil cook for 2 minutes each side or until noodles are crisp and golden transfer to a large plate repeat in the same way as permanent bean bunches and oil
• augment mayonnaise lemon rind and lemon juice in a bowl encourage bean bunches later than mayonnaise mixture

Nutritions of Bean Bunches

calories: 182 118 calories
calories: 10 grams fat
calories: 1 3 grams saturated fat
calories: 18 5 grams carbohydrates
calories: n a
calories: n a
calories: 3 7 grams protein
calories: 4 milligrams cholesterol
calories: 214 milligrams sodium
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calories: nutritioninformation