Moroccan Meatballs

The ingredient of Moroccan Meatballs

• 1 1 2 tbsp olive oil
• 1 brown onion chopped
• 2 garlic cloves crushed
• 2 x 410g cans crushed tomatoes
• 1 4 cup flat leaf parsley leaves chopped
• 1 1 3 cups couscous
• 1 1 3 cups boiling water
• 500g lamb mince
• 1 small brown onion grated
• 1 1 2 tsp moroccan spice mixture combination
• 2 tbsp pine nuts
• 1 1 2 tbsp currants
• 1 4 cup flat leaf parsley leaves chopped

The Instruction of moroccan meatballs

• make meatballs swell mince onion spice mix pine nuts currants and parsley in a large bowl mix until well combined roll tablespoons of merger into balls place roughly a plate
• heat 3 teaspoons of oil in a non stick frying pan higher than medium high heat cook meatballs in batches turning often for 4 to 5 minutes or until browned transfer to a plate
• condense abbreviate heat to medium mount up remaining 3 teaspoons of oil onion and garlic to the pan cook stirring for 3 minutes grow tomatoes bring to a simmer return meatballs to pan simmer uncovered for 6 to 8 minutes or until meatballs are cooked through and sauce edited slightly disconcert whisk in parsley season in the manner of salt and pepper
• meanwhile place couscous in a large heatproof bowl pour on top of higher than boiling water cover and stand for 5 minutes or until liquid is absorbed advocate with a fork to separate the grains spoon couscous into bowls peak behind meatballs and sauce serve

Nutritions of Moroccan Meatballs

calories: 671 59 calories
calories: 30 grams fat
calories: 8 grams saturated fat
calories: 60 grams carbohydrates
calories: 13 grams sugar
calories: n a
calories: 37 grams protein
calories: 81 milligrams cholesterol
calories: 647 32 milligrams sodium
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calories: nutritioninformation