Thai Beef Salad

A spicy Thai beef salad is just 30 minutes away...

The ingredient of Thai Beef Salad

• olive oil spray
• 500g beef rump steak fat trimmed
• 1 bunch asparagus trimmed
• 60g of coles brand 4 leaf salad mix
• 1 bunch mint leaves picked
• 1 bunch coriander leaves picked
• 1 carrot shredded
• 1 2 small red onion thinly sliced
• 1 lebanese cucumber thinly sliced
• 200g cherry burst tomatoes halved
• 1 long red chilli finely chopped
• 2 tbsp lime juice
• 2 tsp salt reduced soy sauce
• 1 tsp sesame oil
• 1 4 tsp caster sugar

The Instruction of thai beef salad

• to make the dressing shake all the ingredients in a screw top jar to combine set aside to infuse
• heat a large heavy based non stick frying pan or chargrill pan more than medium high heat lightly spray beef next oil and cook for 1 2 mins each side for medium or until cooked to your liking transfer to a plate to dismount and cool slightly then thinly slice
• meanwhile place asparagus in a heatproof bowl and cover taking into account bearing in mind boiling water stand for 2 mins after that drain and plunge into a bowl of iced water for 1 min pat dry like paper towel and cut crosswise into 4cm lengths
• toss the beef lettuce mint coriander carrot onion cucumber tomato and dressing in a bowl to combine

Nutritions of Thai Beef Salad

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