Beef Vindaloo

This slow-cooked beef vindaloo is sure to accomplish the taste buds dancing. help in imitation of basmati rice and sliced chilli.

The ingredient of Beef Vindaloo

• 600g coles australian gravy beef cut into 3cm pieces
• 1 brown onion scratchily chopped
• 1 2 cup 150g vindaloo curry bonding agent
• 400g can diced tomatoes
• 1 large sweet potato peeled scratchily chopped

The Instruction of beef vindaloo

• heat a large non stick casserole pan exceeding medium high heat cook the beef in 3 batches turning occasionally for 3 mins or until brown all over transfer to a bowl mount up the onion to the pan and cook stirring for 5 mins or until onion softens build up the curry paste and cook stirring for 1 min or until aromatic
• return the beef to the pan with the tomato and 1 cup 250ml water bring to the boil cover and reduce heat to low cook covered stirring occasionally for 1 hour 40 mins
• build up the sweet potato and cook covered for 20 mins or until the beef is sore spot and sweet potato is cooked through season

Nutritions of Beef Vindaloo

calories: 538 945 calories
calories: 25 grams fat
calories: 5 grams saturated fat
calories: 36 grams carbohydrates
calories: 16 grams sugar
calories: n a
calories: 38 grams protein
calories: n a
calories: 1336 milligrams sodium
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calories: nutritioninformation