Beef Kibbeh In The Same Way As Roasted Pumpkin Hummus

Roast pumpkin takes this homemade hummus to a collect extra level of deliciousness.

The ingredient of Beef Kibbeh In The Same Way As Roasted Pumpkin Hummus

• 600g peeled pumpkin cut into 2cm pieces
• 40g 1 u20444 cup burghul
• 500g extra lean beef mince
• 1 small red onion finely grated
• 2 tbsp spacious mint leaves finely chopped gain 1 u20442 cup combine leaves new
• 2 tsp lemon rind finely grated
• 1 tsp arena allspice
• 1 u20442 tsp arena cinnamon
• 2 tsp ring cumin
• 400g can chickpeas rinsed drained
• 1 tbsp water
• 2 tbsp lighthearted lemon juice
• 1 lebanese cucumber chopped
• 250g cherry tomatoes halved
• lemon wedges to encourage

The Instruction of beef kibbeh in the same way as roasted pumpkin hummus

• preheat oven to 200c 180c admirer forced place pumpkin regarding a lined baking tray spray behind oil roast for 25 minutes or until tender
• meanwhile place the burghul in a heatproof bowl cover following boiling water set aside for 10 minutes to soak drain well
• tote up burghul mince onion chopped mint rind allspice cinnamon and 1 teaspoon cumin in a large bowl season impinge on into 12 oval shapes spray lightly as soon as oil
• heat a large chargrill pan more than medium high heat increase be credited with the kibbeh and cook turning for 6 8 minutes or until cooked through
• meanwhile process chickpeas water 1 tablespoon juice half the pumpkin and remaining cumin in a food processor until smooth season
• total tally cucumber tomato extra mint and enduring surviving pumpkin and juice in a bowl assistance kibbeh afterward hummus salad and lemon wedges

Nutritions of Beef Kibbeh In The Same Way As Roasted Pumpkin Hummus

calories: 381 683 calories
calories: 9 grams fat
calories: 3 grams saturated fat
calories: 29 grams carbohydrates
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calories: 39 grams protein
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