Honey Soy Beef And Roasted Vegie Noodles

Tabel of Content [View]

Freshly grated ginger in the dressing adds warmth and lightheartedness to the beef, noodles and roasted vegetables.

The ingredient of Honey Soy Beef And Roasted Vegie Noodles

  • 2 tbsp rice wine vinegar
  • 1 1 2 tbsp tamari
  • 1 1 2 tsp finely grated vivacious ginger
  • 1 tsp sesame oil
  • 1 tsp honey
  • 2 about 500g beef scotch fillet steaks fat trimmed
  • 1 garlic clove crushed
  • 550g kent pumpkin peeled cut into 2cm pieces
  • 1 head about 300g broccoli cut into florets
  • 180g soba noodles
  • 2 shallots thinly sliced transversely
  • 2 tsp toasted sesame seeds to benefits

The Instruction of honey soy beef and roasted vegie noodles

  • preheat oven to 200c 180c fanatic addict annoyed and line 2 baking trays in the manner of baking paper affix vinegar tamari ginger sesame oil and honey in a small bowl place steak in a glass or ceramic dish add garlic and 1 tbs vinegar mixture slant to coat set aside for 10 minutes to marinate
  • meanwhile place pumpkin and broccoli as regards separate lined trays spray capably skillfully taking into consideration olive oil season roast the pumpkin turning halfway through cooking for 20 minutes go to the broccoli tray and roast turning halfway for 12 15 minutes or until pumpkin and broccoli are tender
  • cook the noodles in a saucepan of boiling water for 4 minutes or until tender drain refresh
  • heat a chargrill as regards medium high heat drain the marinade from the steak and discard spray the steak next oil and cook turning for 3 4 minutes for medium or until cooked to your liking get off for 3 minutes thinly slice
  • put in the noodles vegetables steak shallot and enduring surviving dressing in a large bowl toss gently to combine divide in the middle of in the midst of plates and sprinkle with sesame seeds

Nutritions of Honey Soy Beef And Roasted Vegie Noodles

calories: 475 61 calories
calories: 13 grams fat
calories: 4 grams saturated fat
calories: 42 grams carbohydrates
calories: n a
calories: n a
calories: 43 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation