Beef Goulash Pot Roast

Easy, hearty and delicious, this slow-cooked one-pot winner shows off anything thats loud just about beef goulash.

The ingredient of Beef Goulash Pot Roast

• 1 tbsp further virgin olive oil
• 1 5kg beef blade roast
• 1 brown onion chopped
• 2 celery stalks chopped
• 2 dried bay leaves
• 2 red capsicums chopped
• 2 garlic cloves crushed
• 3 tsp smoked paprika
• 1 tsp caraway seeds
• 1 tbsp plain flour
• 2 tbsp tomato cement
• 400g can crushed tomatoes
• 1 1 2 cups massel beef style liquid accretion
• 700g white baby potatoes see notes
• 2 tbsp chopped well ventilated light chives
• 3 4 cup biting cream
• crusty bread to service optional

The Instruction of beef goulash pot roast

• heat oil in a large heavy based saucepan higher than medium high heat grow beef cook turning for 10 minutes or until browned all over transfer to a plate
• ensue onion celery and bay leaves to pan cook stirring for 5 minutes or until onion softens mount up capsicum garlic paprika and seeds cook stirring for 30 seconds or until fragrant mount up flour disquiet to coat mount up tomato paste disturb to combine amass crushed tomato and stock bring to a simmer season
• return beef to pan cover shorten heat to medium low simmer for 1 hour 30 minutes point beef arrange potatoes something like beef see notes cover cook for 1 hour or until beef and potatoes are tender sprinkle past chives minister to subsequently prickly cream and bread if using

Nutritions of Beef Goulash Pot Roast

calories: 710 069 calories
calories: 28 5 grams fat
calories: 12 6 grams saturated fat
calories: 43 7 grams carbohydrates
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calories: 65 1 grams protein
calories: 141 milligrams cholesterol
calories: 950 milligrams sodium
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calories: nutritioninformation