Mediterranean Vegetable And Beef Burgers

Full of healthy vegetable and chargrilled beef patties, this recipe serves 2 adults and 2 toddlers.

The ingredient of Mediterranean Vegetable And Beef Burgers

• 200g chargrilled red capsicum
• 2 small zucchini thinly sliced lengthways
• 2 tbsp tomato cement
• 400g lean beef mince
• 2 tbsp chopped blithe oregano leaves
• 1 long red chilli finely chopped
• 1 tbsp toasted pine nuts
• olive oil cooking spray
• 1 baby eggplant thinly sliced lengthways
• 4 wholemeal bread rolls halved
• 80g salad leaves
• sliced tomato to promote toddler
• barbecue sauce to facilitate toddler
• basil cashew and pinenut chunky dip to give support to adults

The Instruction of mediterranean vegetable and beef burgers

• finely chop half the capsicum finely chop one quarter of the zucchini slices
• tally up chopped capsicum and zucchini tomato paste mince and oregano imitate half the incorporation combination into 2 patties build up chilli and pine nuts to permanent mixture imitate into 2 patties
• spray a barbecue plate or chargrill subsequent to oil heat beyond medium high heat grill zucchini and eggplant slices for 2 to 3 minutes each side or until tender transfer to a plate cook patties for 4 to 5 minutes re each side or until cooked through
• top roll bases as soon as salad leaves spiced patties capsicum zucchini eggplant dip and roll tops serve

Nutritions of Mediterranean Vegetable And Beef Burgers

calories: 454 339 calories
calories: 12 6 grams fat
calories: 2 7 grams saturated fat
calories: 52 grams carbohydrates
calories: 7 8 grams sugar
calories: n a
calories: 35 7 grams protein
calories: 62 milligrams cholesterol
calories: 378 milligrams sodium
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calories: nutritioninformation