Better For You Banoffee Pie

'Traditionally, banoffee pies are made behind pastry or crushed-biscuit base, then filled taking into consideration a toffee made from condensed milk. My banoffee is so much more nourishing, as it uses wholesome ingredients and minimal sugar.' - Louise Keats

The ingredient of Better For You Banoffee Pie

• 200ml pouring cream whipped to support
• 1 large banana sliced to relief
• black sesame seeds or raw cacao nibs to abet
• coconut nectar to encourage optional
• 100g raw buckwheat groats or sunflower seeds
• 40g 1 4 cup macadamias roasted or activated
• 40g 1 4 cup almonds roasted or activated
• 35g 1 2 cup desiccated coconut
• 140g open medjool dates pitted
• 1 tbsp rapadura sugar or coconut sugar see notes
• 55g 1 4 cup solidified coconut oil softened
• 250g well ventilated light medjool dates pitted
• 140g 1 2 cup final peanut butter
• 250g peeled banana about 2 3 bananas chopped
• 80ml 1 3 cup milk or coconut milk
• 1 tsp natural vanilla extract
• pinch of sea salt

The Instruction of better for you banoffee pie

• preheat oven to 180c 160c adherent forced grease a round 22cm fluted sharp sour tin in the same way as removable base
• to make base count buckwheat or sunflower seeds macadamias and almonds in a food processor or blender using the pulse action process until the join up resembles improper breadcrumbs go to the coconut dates and sugar and process until competently combined grow the coconut oil and process until the fusion just sticks together
• press blend into the base and side of prepared tin place concerning a baking tray bake for 10 15 minutes or until lightly golden and crisp set aside to cool no question in the tin
• to make the filling place the dates peanut butter banana milk vanilla and salt in a food processor or blender and blend scraping alongside the sides until a thin sleek slick incorporation combination forms blending period will revise according to how powerful your blender is
• pour the filling beyond the base and sleek slick taking into consideration a spatula place in the fridge for 3 4 hours to firm
• pinnacle the pie later than cream banana and sesame seeds or nibs drizzle when coconut nectar if you like

Nutritions of Better For You Banoffee Pie

calories: 293 492 calories
calories: 18 grams fat
calories: 9 grams saturated fat
calories: 27 grams carbohydrates
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calories: 5 grams protein
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