Smoky Bbq Drumsticks And Carrot Noodle Salad

This low-cal dinner contains spicy chicken drumsticks on a bed of vitamin A-rich pumpkin, carrots and dried cranberries

The ingredient of Smoky Bbq Drumsticks And Carrot Noodle Salad

• 8 about 1 5kg chicken drumsticks skin removed
• 1 tbsp peri peri seasoning
• 2 tbsp chilli jam
• 500g pumpkin peeled deseeded finely chopped
• 2 tbsp pepitas
• 60g pkt rocket
• 2 carrots peeled cut into noodles using a spiraliser
• 2 tbsp unsweetened dried cranberries

The Instruction of smoky bbq drumsticks and carrot noodle salad

• lightly grease a barbecue grill or chargrill pan and preheat going on for high preheat the oven to 200c 180c admirer forced slash chicken drumsticks 2 3 time epoch in this area each side something like through to the bone adjoin in a bowl like peri peri seasoning and chilli jam set aside
• line a large baking tray as soon as baking paper scatter the pumpkin greater than the prepared tray spray next oil season bake for 40 45 minutes or until golden and lightly crisp build up pepitas to the tray for the last 5 minutes of cooking
• meanwhile barbecue or chargrill the chicken drumsticks turning for 20 minutes or until they are golden and cooked through
• arrange the rocket carrot roast pumpkin and pepitas re a serving platter sprinkle later cranberries height behind the drumsticks

Nutritions of Smoky Bbq Drumsticks And Carrot Noodle Salad

calories: 413 948 calories
calories: 16 grams fat
calories: 4 grams saturated fat
calories: 22 grams carbohydrates
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calories: 43 grams protein
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