Poached Chicken Something Like Soba Noodles And Spinach

Super-healthy vegetables colleague pining poached chicken in this easy noodle main.

The ingredient of Poached Chicken Something Like Soba Noodles And Spinach

• 180g soba noodles
• 2 tbsp reduced salt soy sauce
• 1 cup 250ml massel salt shortened chicken style liquid gathering
• 1 tbsp mirin see note
• 2 tbsp unsweetened apple juice
• 1 2 tsp sesame oil
• 4 chicken breast fillets trimmed
• 1 bunch english spinach
• 200g snow peas trimmed
• 2 tbsp sesame seeds toasted

The Instruction of poached chicken something like soba noodles and spinach

• cook the soba noodles in boiling water until tender drain
• place soy sauce chicken stock mirin apple juice and sesame oil in a large deep frying pan and bring to the boil edit heat to a simmer grow chicken cover and cook for 10 minutes or until chicken is tender sever and stand for 5 minutes to come slicing
• build up spinach and snow peas to the pan and cook until competent green remove
• divide mounds of soba noodles amongst serving plates peak taking into account bearing in mind snow peas sliced chicken and spinach and drizzle when cooking liquid sprinkle behind sesame seeds to serve

Nutritions of Poached Chicken Something Like Soba Noodles And Spinach

calories: 410 841 calories
calories: 8 grams fat
calories: 2 grams saturated fat
calories: 28 grams carbohydrates
calories: 12 grams sugar
calories: n a
calories: 53 grams protein
calories: 118 milligrams cholesterol
calories: 669 04 milligrams sodium
calories: https schema org
calories: nutritioninformation