Chargrilled Beef And Rocket Salad

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when pain beef steak and char-grilled zucchini, this salad makes a affable intimates meal.

The ingredient of Chargrilled Beef And Rocket Salad

  • 800g beef rump steak trimmed
  • 125mls 1 2 cup virgin olive oil
  • 2 tsp cracked black pepper
  • 2 tsp cumin seeds
  • 6 medium zucchini thinly sliced lengthways
  • 2 medium red capsicum halved de seeded membrane removed thinly sliced lengthways
  • 2 tbsp red wine vinegar
  • 1 garlic clove crushed
  • salt dome black pepper to taste
  • 125g rocket leaves washed dried

The Instruction of chargrilled beef and rocket salad

  • preheat a chargrill or barbecue grill something like medium high brush beef approaching both sides later 1 tablespoon of the virgin olive oil sprinkle as regards both sides once black pepper and cumin seeds pressing roughly speaking firmly cook beef in the region of preheated chargrill or barbecue for 3 4 minutes each side for medium rare or until just cooked to your liking cut off surgically remove beef and wrap loosely in foil then stand 5 minutes slice athwart from corner to corner across the grain into thin strips
  • toss zucchini in the same way as 2 teaspoons of unshakable virgin olive oil and cook in single deposit approximately the preheated chargrill or barbecue on top of higher than high heat for 5 minutes or until tender remove from heat toss capsicum strips considering 2 teaspoons of long lasting virgin olive oil and cook vis u00d0u00b0 vis chargrill or barbecue tossing occasionally for 5 minutes or until softened
  • to make dressing advocate the steadfast 80mls 1 3 cup virgin olive oil vinegar and garlic in a jug and season as soon as salt and pepper
  • adjoin the beef zucchini capsicum and rocket in a bowl pour over dressing later toss competently to combine

Nutritions of Chargrilled Beef And Rocket Salad

calories: 373 796 calories
calories: 27 grams fat
calories: 6 grams saturated fat
calories: 3 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 29 grams protein
calories: 83 milligrams cholesterol
calories: 73 84 milligrams sodium
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calories: nutritioninformation