Cauliflower Mac N Cheese

Pack your go-to comfort food with vegies, vitamins and nutrients.

The ingredient of Cauliflower Mac N Cheese

• 200g 1 1 3 cups dried macaroni pasta plain or wholemeal
• 400g cauliflower cut into small florets
• 2 tbsp new virgin olive oil
• 2 tbsp plain flour
• 500ml 2 cups reduced fat milk
• 40g 1 2 cup parmesan finely grated
• 35g 1 3 cup low fat vintage cheddar coarsely grated
• 80g 1 2 cup frozen peas
• 1 2 bunch spacious continental parsley finely chopped
• 2 tsp wholegrain or dijon mustard
• 2 small garlic cloves crushed
• 60g roomy wholemeal breadcrumbs

The Instruction of cauliflower mac n cheese

• preheat oven to 180c 160c fan forced cook the pasta in a saucepan of boiling salted water following packet directions adding the cauliflower for the last 4 minutes of cooking time until al dente drain and transfer to a large bowl
• heat 1 1 2 tbs of the oil in a saucepan more than low heat mount up the flour cook stirring for 1 2 minutes or until union bubbles gradually shake up in the milk whisking for ever and a day until smooth bring to the boil stirring constantly edit heat to low cook stirring constantly for 4 5 minutes or until the sauce thickens reserve 1 tbs of parmesan disquiet in the remaining parmesan work up in the cheddar peas parsley mustard and garlic season subsequent to pepper shake up sauce through pasta mixture divide mix in the course of four 375ml 1 1u20442 cup ovenproof dishes
• enlarge the breadcrumbs steadfast oil and reserved parmesan in a bowl scatter more than the dish bake for 15 20 minutes or until summit zenith is golden and crisp

Nutritions of Cauliflower Mac N Cheese

calories: 486 843 calories
calories: 17 grams fat
calories: 6 grams saturated fat
calories: 56 grams carbohydrates
calories: n a
calories: n a
calories: 22 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation