Grilled Fish Skewers In The Manner Of Asian Quinoa Salad

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At under 500 cals per serve, this dinner is a guaranteed winner.

The ingredient of Grilled Fish Skewers In The Manner Of Asian Quinoa Salad

  • 155g 3 4 cup tri colour quinoa rinsed drained
  • 375ml 1 1 2 cups water
  • 150g snow peas trimmed sliced
  • 150g sugar snap peas trimmed sliced
  • 75g picked watercress leaves
  • 1 cup red cabbage finely shredded
  • 4 green shallots trimmed sliced
  • 1 3 cup lighthearted coriander leaves coarsely chopped
  • 1 tbsp red curry bonding agent
  • 80ml 1 3 cup reduced fat coconut milk
  • 60ml 1 4 cup massel salt shortened chicken style liquid stock see notes
  • 1 2 tsp lime juice to taste
  • 600g resolution white fish fillets cut into 2 5cm cubes

The Instruction of grilled fish skewers in the manner of asian quinoa salad

  • place the quinoa and water in a medium saucepan and bring to the boil reduce heat to low cook covered for 12 minutes or until water is absorbed separate from heat set aside to cool
  • meanwhile place the snow peas and sugar snap peas in a heatproof bowl and cover like boiling water drain suddenly and refresh numb chilly frosty doling out water drain
  • place the quinoa snow peas sugar snap peas watercress cabbage shallot and coriander in a bowl toss to combine
  • heat a small saucepan on top of higher than medium heat ensue the curry paste cook stirring for 1 minute or until aromatic ensue the coconut milk and stock bring to the boil cut heat to low simmer for 3 minutes or until shortened by half amass lime juice set aside to cool slightly
  • preheat a chargrill or barbecue hot plate as regards medium high spray when oil thread the fish onto 8 pre soaked bamboo skewers cook turning for 3 4 minutes or until lightly charred and just cooked through 6 divide the salad in the middle of in the midst of serving plates pinnacle in the manner of the skewers and drizzle like the red curry dressing

Nutritions of Grilled Fish Skewers In The Manner Of Asian Quinoa Salad

calories: 336 512 calories
calories: 6 grams fat
calories: 2 grams saturated fat
calories: 31 grams carbohydrates
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calories: 36 grams protein
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