Beef And Red Lentil Curry

A curry is a straightforward approachable artifice to liven up the week. This ones hearty and full of healthy legumes.

The ingredient of Beef And Red Lentil Curry

• 3 about 600g beef scotch fillet steak cut into 4cm pieces
• 80g 1 3 cup indian curry epoxy resin
• 2 tsp vivacious olive oil
• 1 brown onion harshly roughly chopped
• 2 garlic cloves crushed
• 2 tsp finely chopped blithe ginger
• 210g 1 cup split red lentils
• 375ml 1 1 2 cups massel beef gathering
• 1 x 270ml can blithe coconut milk
• 125ml 1 2 cup water
• 2 tbsp chopped fresh coriander
• 4 naan bread
• coriander leaves to assist

The Instruction of beef and red lentil curry

• place the beef and half the curry glue gum in a glass or ceramic bowl and slope to coat heat half the oil in a saucepan greater than medium heat ensue the beef and cook turning occasionally for 4 5 minutes or until brown transfer to a plate
• heat the long lasting oil in the pan over medium low heat grow onion garlic and ginger and cook stirring occasionally for 2 minutes or until the onion softens slightly disconcert whisk in the remaining curry paste
• increase be credited with the lentils stock coconut milk and water to the pan bring to the boil beyond high heat reduce heat to medium and simmer for 10 minutes return the beef to the pan and simmer for a extra 8 minutes or until tender disturb in the chopped coriander
• meanwhile heat the naan bread following packet directions
• divide the curry among serving bowls and top as soon as the coriander leaves assistance taking into account bearing in mind the naan bread

Nutritions of Beef And Red Lentil Curry

calories: 924 213 calories
calories: 45 grams fat
calories: 19 grams saturated fat
calories: 66 grams carbohydrates
calories: 16 grams sugar
calories: n a
calories: 57 grams protein
calories: 101 milligrams cholesterol
calories: 1209 83 milligrams sodium
calories: https schema org
calories: nutritioninformation