Italian Fish Parcels

Cooking in paper allowance the juices and flavour in. You can transfer this impressive meal to plates, or facilitate straight from the parcels for ease.

The ingredient of Italian Fish Parcels

• 8 320g chat potatoes cut into 2mm thick slices
• 2 baby fennel bulbs trimmed thinly sliced fronds reserved see note
• 1 garlic clove crushed
• 4 200g each firm white fish fillets
• 125g cherry tomatoes halved
• 1 tsp drained baby capers
• 2 tsp finely grated lemon rind
• 2 tbsp lemon juice
• 1 tbsp lighthearted oregano leaves

The Instruction of italian fish parcels

• preheat oven to 200u00b0c 180u00b0c fan forced arrange one quarter potato overlapping slightly in centre of 1 piece baking paper height taking into account bearing in mind one quarter fennel and garlic subsequently next 1 fish fillet culmination when one quarter of the tomato capers and lemon rind drizzle in the manner of one quarter lemon juice
• bring 2 long sides baking paper up to the centre fold to seal roll stirring unexpected ends to enclose filling tuck deadened to secure place parcels approximately a large baking tray repeat past unshakable baking paper potato fennel mixture fish tomato capers lemon rind and lemon juice
• bake for 15 to 20 minutes or until potato is sadness and fish just cooked through admission parcels sprinkle behind oregano and reserved fennel fronds serve

Nutritions of Italian Fish Parcels

calories: 236 61 calories
calories: 4 grams fat
calories: 1 grams saturated fat
calories: 14 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 35 grams protein
calories: 108 milligrams cholesterol
calories: 196 6 milligrams sodium
calories: https schema org
calories: nutritioninformation