Asian Beef Pot Roast

For a meal thats with ease worth the wait, intention this painful feeling slow-cooked beef infused subsequently hints of garlic, ginger and orange.

The ingredient of Asian Beef Pot Roast

• 1 5kg coles australian beef blade roast
• 1 tbsp peanut oil
• 1 red onion finely chopped
• 1 tsp chinese five spice
• 2 garlic cloves crushed
• 1 tbsp ginger finely grated
• 2 cups 500ml beef buildup
• 1 4 cup 60ml dry sherry
• 2 tbsp salt reduced soy sauce
• 2 strips orangey rind
• 1 long red chilli sliced
• 400g swiss brown mushrooms
• 1 bunch buk choy
• coriander leaves to benefits

The Instruction of asian beef pot roast

• preheat oven to 150c season the beef heat half the oil in a large heavy based casserole dish more than medium high heat cook beef for 5 7 mins or until browned all over transfer to a plate
• heat the permanent oil in the dish exceeding medium heat ensue the onion and cook for 3 mins grow the chinese five spice garlic and ginger cook for 1 min or until fragrant ensue the stock sherry soy sauce orange rind and chilli bring to the boil return beef to the pan cover tightly and cook turning beef twice during cooking for 2 hours
• mount up the mushrooms and cook for a further hour adding the buk choy in the last 10 mins of cooking time transfer the meat to a plate use two forks to shred the meat return meat to the dish and mix up to combine divide the beef and mushroom blend along with serving bowls sprinkle gone coriander leaves to serve

Nutritions of Asian Beef Pot Roast

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