All In One Beef Soup
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With more nutrients than rice, barleys the star of this meal-in-a-bowl.
The ingredient of All In One Beef Soup
- 1 tablespoon olive oil
- 500g lean beef chuck coarsely chopped
- 2 carrots peeled finely chopped
- 2 celery sticks finely chopped
- 1 large brown onion finely chopped
- 2 garlic cloves crushed
- 2 teaspoons chopped fresh rosemary
- 500ml 2 cups massel chicken style liquid stock
- 500ml 2 cups water
- 80g 1 3 cup pearl barley rinsed
- 2 dried bay leaves
- 3 about 400g large truss tomatoes finely chopped
- 300g sweet potato kumara peeled cut into 1cm pieces
The Instruction of all in one beef soup
- heat half the oil in a large saucepan over medium high heat stir in the beef for 2 3 minutes or until browned transfer to a plate
- heat remaining oil over medium heat stir in the carrot celery and onion for 8 minutes or until soft stir in garlic and rosemary for 1 minute or until aromatic return the beef to the pan
- add stock water barley and bay leaves cover and bring to the boil reduce heat to low simmer covered skimming any scum that rises to the surface for 1 1 2 hours add tomato and sweet potato simmer for 30 minutes or until beef is tender season with pepper
Nutritions of All In One Beef Soup
calories: 420 162 caloriescalories: 15 grams fat
calories: 4 grams saturated fat
calories: 33 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 34 grams protein
calories: 84 milligrams cholesterol
calories: 456 74 milligrams sodium
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calories: nutritioninformation
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