Pork, Pineappple And Noodle Excite Fry

The ingredient of Pork Pineappple And Noodle Excite Fry

• 1 1 2 tbsp olive oil
• 400g lean pork steaks we used pork scotch fillet steaks
• 250g fat free 2 minute noodles see note
• 1 2 small sweet pineapple skin and core removed
• 1 tsp sesame oil
• 1 brown onion thinly sliced
• 1 garlic clove thinly sliced
• 150g beansprouts trimmed
• 250g green beans trimmed halved crossways
• 1 1 2 tbsp honey
• 2 tbsp soy sauce

The Instruction of pork pineappple and noodle excite fry

• heat a non stick frying pan exceeding medium high heat brush both sides pork in the same way as 2 teaspoons olive oil see note cook for 2 to 3 minutes each side or until just cooked through transfer to a plate cover and stand for 5 minutes thinly slice
• place noodles in a large heatproof bowl and cover once boiling water stand for 2 to 3 minutes to soften drain and rinse knocked out cold water cut pineapple in half lengthways thinly slice
• heat a large wok or frying pan higher than high heat until hot ensue sesame oil and steadfast 1 tablespoon olive oil swirl to coat ensue onion and garlic stir fry for 1 to 2 minutes or until tender amass beansprouts and beans stir fry for 1 minute
• ensue noodles and pork to wok pour higher than honey and soy sauce toss to combine add pineapple and stir fry for 1 minute or until just infuriated through serve

Nutritions of Pork Pineappple And Noodle Excite Fry

calories: 309 744 calories
calories: 10 7 grams fat
calories: 2 grams saturated fat
calories: 23 6 grams carbohydrates
calories: n a
calories: n a
calories: 27 2 grams protein
calories: 98 milligrams cholesterol
calories: 943 milligrams sodium
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calories: nutritioninformation