Grilled Parmesan Polenta

Quick and easy, polenta makes for a entirely tasty side dish.

The ingredient of Grilled Parmesan Polenta

• olive oil cooking spray
• 2 cups reduced fat milk
• 2 cups massel chicken style liquid gathering
• 1 cup instant polenta
• 1 2 cup grated parmesan cheese

The Instruction of grilled parmesan polenta

• spray a 4cm deep 16cm x 24cm base heatproof dish in the manner of oil
• bring milk and stock to the boil in a saucepan exceeding medium heat pour in polenta in a steady stream whisking constantly cook stirring for 5 minutes or until thick season in the same way as salt and pepper disturb in parmesan spoon into dish sleek slick surface refrigerate for 3 hours or until firm
• preheat barbecue grill just about medium high heat point polenta out cut into 1cm thick pieces spray gone oil cook for 2 minutes each side or until golden assistance warm

Nutritions of Grilled Parmesan Polenta

calories: 110 657 calories
calories: 3 grams fat
calories: 2 grams saturated fat
calories: 15 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 6 grams protein
calories: n a
calories: 349 57 milligrams sodium
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calories: nutritioninformation