Fish And Chickpea Stew Recipe

tender romantic yourself from the inside similar to this mouth-watering fish and chickpea stew that will leave everyone at the table smiling.

The ingredient of Fish And Chickpea Stew Recipe

• 1 brown onion finely chopped
• 1 carrot peeled finely chopped
• 2 garlic cloves crushed
• 400g can diced tomatoes
• 2 cups 500ml fish increase
• 400g can chickpeas rinsed drained
• 500g perfect white fish fillets cut into 4cm pieces
• 4 kale leaves trimmed chopped
• finely grated parmesan to minister to
• sliced coles bakery stone baked by laurent mini white pane di casa bread to assist

The Instruction of fish and chickpea stew recipe

• spray a large saucepan gone olive oil spray place exceeding medium low heat increase be credited with the onion and carrot and cook stirring for 5 mins or until soft and golden add garlic and cook stirring for 1 min or until aromatic
• amass the tomato collection store and chickpeas to the onion merger in the pan bring to the boil condense abbreviate heat to medium low and simmer for 10 mins or until the fusion thickens slightly
• go to the fish and kale to the pan and simmer for 5 mins or until the fish is just cooked through season
• divide the stew along with serving bowls sprinkle subsequent to parmesan and assistance gone the bread

Nutritions of Fish And Chickpea Stew Recipe

calories: 232 308 calories
calories: 4 grams fat
calories: 1 grams saturated fat
calories: 17 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 27 grams protein
calories: n a
calories: 757 milligrams sodium
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calories: nutritioninformation