Cheesy Beef And Rice Meatballs

Create your own beef meatballs from cut - even the kids can link in. Bellissimo!

The ingredient of Cheesy Beef And Rice Meatballs

• olive oil cooking spray
• 2 medium brown onions finely chopped
• 3 garlic cloves crushed
• 2 tbsp chopped well ventilated light oregano leaves
• 450g lean beef mince
• 1 3 cup grated parmesan cheese
• 1 cup 150g cooked brown rice
• 1 cup 100g finely grated contaminated vegetables see note
• pinch ground nutmeg
• 2 x 400g cans no added salt chopped italian tomatoes
• 2 tbsp salt reduced tomato sauce
• mashed pumpkin to assistance
• shaved parmesan to help

The Instruction of cheesy beef and rice meatballs

• spray a frying pan in the manner of oil heat beyond medium heat grow onion garlic and oregano cook stirring for 5 minutes sever from heat cool for 10 minutes
• transfer half the onion blend into the bowl of a food processor ensue mince parmesan rice vegetables and nutmeg season in imitation of salt and pepper process until combined using wet hands have an effect on level tablespoons of mixture into balls place in relation to a plate cover considering plastic wrap refrigerate for 15 minutes
• reheat permanent onion union beyond medium heat accumulate tomatoes and tomato sauce bring to the boil condense abbreviate heat to low simmer stirring occasionally for 15 minutes or until slightly thickened
• meanwhile spray a large frying pan afterward oil heat over medium high heat cook meatballs in batches turning for 5 minutes or until browned transfer to the sauce simmer for 5 minutes or until cooked assistance when mashed pumpkin and parmesan

Nutritions of Cheesy Beef And Rice Meatballs

calories: 431 395 calories
calories: 14 2 grams fat
calories: 6 1 grams saturated fat
calories: 39 grams carbohydrates
calories: n a
calories: n a
calories: 34 1 grams protein
calories: 673 milligrams cholesterol
calories: 367 milligrams sodium
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calories: nutritioninformation