Low Sodium Baked Chicken Tenders

Watching your salt intake? Enjoy these crunchy, low-sodium chicken tenders baked right in your own oven. The recipe is a Yummly original created by [Sara Mellas](https://www.yummly.com/profile/ElaineJohnson18/collections/Sara%20Mellas%20recipes%20on%20Yummly).

The ingredient of Low Sodium Baked Chicken Tenders

• 1 pound chicken breast tenderloins chicken tenders
• 1 teaspoon salt the theater for chicken
• 1 4 teaspoon black pepper
• 2 3 cup all purpose flour
• 1 large egg
• 1 1 4 cups panko breadcrumbs
• 1 4 teaspoon salt substitute for breading
• 1 4 teaspoon garlic powder
• canola oil cooking spray

The Instruction of low sodium baked chicken tenders

• preheat the oven to 375u00b0f
• line a large baking sheet with parchment paper set aside
• season the chicken tenders with the salt substitute and pepper
• place the flour in a medium mixing bowl in a second bowl whisk the egg until smooth in a third bowl combine the panko salt substitute and garlic powder
• coat a chicken tender thoroughly in flour then dip it in the beaten egg transfer tender to the bowl of panko and turn it until it is evenly coated transfer the tender to the baking sheet repeat the breading process with remaining chicken
• spray the chicken tenders liberally on one side with the cooking spray
• bake the chicken tenders on middle rack of oven until they are beginning to brown 13 15 minutes
• flip the tenders and spray once more with cooking spray continue baking until the chicken reaches an internal temperature of 165u00b0f and panko is golden and crispy 12 15 minutes
• check to see that chicken tenders are done remove from oven or add time as needed
• allow the chicken tenders to cool slightly then transfer to a plate and serve immediately

Nutritions of Low Sodium Baked Chicken Tenders

@type: nutritioninformation
@type: 490 calories
@type: 54 grams
@type: 85 milligrams
@type: 20 grams
@type: 3 grams
@type: 23 grams
@type: 4 grams
@type: 550 milligrams
@type: 1 grams