Chorizo, Asparagus And Goats Cheese Frittata

accomplish ready to relax with this fabulous frittata thats big going on for flavour and roomy in relation to effort.

The ingredient of Chorizo Asparagus And Goats Cheese Frittata

• 2 bunches asparagus peeled halved
• 8 eggs
• 125ml 1 2 cup milk
• 2 chorizo thinly sliced transversely
• 75g goats cheese crumbled
• 2 tbsp fresh oregano leaves
• 250g cherry tomatoes quartered
• 1 2 cup loosely packed lively basil leaves
• 1 french shallot peeled thinly sliced
• 1 tbsp olive oil
• 1 tbsp lemon juice

The Instruction of chorizo asparagus and goats cheese frittata

• cook asparagus in a frying pan of salted boiling water for 3 5 minutes or until painful crisp refresh knocked out cold water drain trouble the eggs and milk in a jug season
• preheat grill regarding high spray a 22cm non stick frying pan as soon as oil heat more than medium high heat cook chorizo turning for 3 minutes or until golden and crisp transfer to a plate lined gone paper towel
• arrange asparagus and chorizo in the frying pan on top of higher than medium heat pour over the egg mixture cook for 5 minutes or until going on for set sprinkle over goatu2019s cheese and oregano cook under grill for 5 7 minutes or until golden set aside for 5 minutes to stand
• improve the tomato basil shallot oil and lemon juice in a bowl support taking into account bearing in mind the frittata

Nutritions of Chorizo Asparagus And Goats Cheese Frittata

calories: 461 987 calories
calories: 35 grams fat
calories: 13 grams saturated fat
calories: 6 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 31 grams protein
calories: 480 milligrams cholesterol
calories: 708 64 milligrams sodium
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calories: nutritioninformation