Beef, Pumpkin And Date Tagine

This delicious tagine will affectionate you occurring approaching the coldest of nights.

The ingredient of Beef Pumpkin And Date Tagine

• 1 tbsp additional supplementary virgin olive oil
• 2 brown onions cut into wedges
• 2 tsp cumin seeds
• 1 1 2 tsp field coriander
• 1 tsp arena ginger
• 1 tsp sports ground cinnamon
• 1kg gravy beef cut into 2cm pieces
• 4 cups 1l massel vegetable liquid accrual
• 500g butternut pumpkin peeled seeded cut into 2cm pieces
• 100g open dates pitted
• 150g lebanese couscous
• 100g pkt toasted slivered almonds
• 1 2 cup well ventilated light coriander leaves

The Instruction of beef pumpkin and date tagine

• heat the oil in a large saucepan exceeding medium heat go to the onion and cook stirring occasionally for 5 minutes or until onion softens mount up the cumin coriander ginger and cinnamon and cook stirring for 1 minute or until aromatic go to the beef and beef heap and bring to the boil shorten heat to certainly low and simmer covered for 1 1 4 hours or until beef is tender mount up the pumpkin and dates and simmer partially covered for 20 minutes or until pumpkin is tender
• meanwhile cook the couscous in a medium saucepan of boiling salted water for 5 minutes or until tender drain well ensue the almonds and coriander
• divide the couscous in the middle of in the midst of serving bowls spoon more than the beef tagine and assistance immediately

Nutritions of Beef Pumpkin And Date Tagine

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