Vegan Cauliflower Curry

This open Indian-style curry has a creamy garam masala and coconut milk sauce and will be a hit next the collective family.

The ingredient of Vegan Cauliflower Curry

• 1 large 1 25kg head cauliflower
• 2 tbsp coconut oil melted
• 1 red onion cut into thin wedges
• 3cm piece open ginger finely grated
• 2 garlic cloves crushed
• 2 tsp curry powder
• 2 tsp garam masala
• 2 tsp yellow mustard seeds
• 1 tsp fennel seeds
• 500g sebago potatoes peeled cut into 3cm pieces
• 600g kent pumpkin peeled cut into 3cm pieces
• 150g packet roasted cashews
• 1 large red capsicum cut into 3cm pieces
• 400g can lentils drained rinsed
• 270ml can blithe coconut milk
• 1 2 cup firmly packed spacious coriander leaves help other chopped leaves to advance
• steamed basmati rice to bolster
• 1 long red chilli thinly sliced to promote

The Instruction of vegan cauliflower curry

• preheat oven to 200c 180c fan forced line a large baking tray as soon as baking paper
• cut 4 x 1cm thick slices from centre of cauliflower cut enduring surviving cauliflower into florets place cauliflower slices onto prepared tray drizzle later half the coconut oil roast for 40 minutes turning halfway or until golden and tender set aside
• meanwhile heat steadfast oil in a large heavy based saucepan over medium high heat ensue onion cook stirring occasionally for 5 minutes or until tender amass ginger garlic spices and seeds cook stirring for 1 minute or until fragrant go to potato toss to coat amass 1 cup water season taking into consideration salt and pepper bring to the boil condense abbreviate heat to low cover simmer for 10 minutes
• amass cauliflower florets and pumpkin simmer covered for 20 minutes
• meanwhile on the subject of chop half the cashews and set aside place steadfast cashews in a small food processor process until finely chopped gradually add 1 3 cup water meting out until merger forms a sleek slick paste add cashew paste and capsicum to curry simmer uncovered for 10 minutes amass lentils and coconut milk simmer for 5 minutes or until furious through remove from heat campaign in coriander relief curry and cauliflower slices behind rice chopped cashews other coriander and chilli

Nutritions of Vegan Cauliflower Curry

calories: 914 892 calories
calories: 34 9 grams fat
calories: 14 7 grams saturated fat
calories: 111 6 grams carbohydrates
calories: n a
calories: n a
calories: 28 8 grams protein
calories: n a
calories: 398 milligrams sodium
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calories: nutritioninformation