Pulled Beef Rogan Josh

Pulled beef wrapped into a rogan josh is an easy Indian dish you habit to try. Prep is incredibly fast, after that just savour the scent as you wait for the curry to cook.

The ingredient of Pulled Beef Rogan Josh

• 1 tbsp vegetable oil
• 1 2kg beef blade roast
• 1 brown onion diced
• 1 sprig fresh curry leaves leaves picked
• 5cm piece lively ginger grated
• 1 3 cup rogan josh curry epoxy resin
• 400g can crushed tomatoes
• 1 1 2 cups massel beef growth
• 1 small eggplant chopped
• 400g sweet potato peeled chopped
• 200g grape tomatoes halved
• fried curry leaves optional see note
• 1 2 cup plain greek style yoghurt
• 6 warmed roti optional to assist

The Instruction of pulled beef rogan josh

• heat vegetable oil in a large heavy based flameproof casserole dish exceeding medium high heat mount up beef cook for 5 minutes each side or until browned transfer to a plate
• condense abbreviate heat to medium build up onion and curry leaves cook stirring for 5 minutes or until onion softens mount up ginger and curry paste cook stirring for 1 minute or until fragrant accumulate crushed tomatoes heap and 1 cup water bring to a simmer
• return beef to the dish cover edit heat to low simmer for 2 hours turning beef halfway through cooking or until just about tender
• grow eggplant and potato simmer for 25 minutes or until beef and vegetables are tender season afterward salt and pepper
• remove beef from dish using 2 forks re shred return to dish gone grape tomato height past fried curry leaves if using minister to later than yoghurt and roti if using

Nutritions of Pulled Beef Rogan Josh

calories: 472 981 calories
calories: 22 1 grams fat
calories: 7 1 grams saturated fat
calories: 19 grams carbohydrates
calories: n a
calories: n a
calories: 46 9 grams protein
calories: 121 milligrams cholesterol
calories: 894 milligrams sodium
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calories: nutritioninformation