Healthy Vegetarian Quiche Recipe

This better-for-you crustless quiche is loaded following sweet potato, broccolini and fetta.

The ingredient of Healthy Vegetarian Quiche Recipe

• 500g sweet potato unpeeled cut into 2cm pieces
• 2 tbsp olive oil
• 2 brown onions thinly sliced
• 3 tsp lively thyme leaves
• 2 garlic cloves crushed
• 1 bunch broccolini stems halved lengthways
• 10 eggs
• 210g 3 4 cup greek style yoghurt
• 70g feta cheese crumbled
• small roomy basil leaves to utility

The Instruction of healthy vegetarian quiche recipe

• preheat oven to 220c 200c fan forced line a baking tray as soon as baking paper lightly grease and line the base and side of a round 22cm base measurement cake pan once baking paper
• place the sweet potato almost the prepared tray drizzle following 1 tbsp oil season bake for 20 25 minutes or until tender
• meanwhile heat the steadfast tbsp oil in a large frying pan beyond medium high heat amass onion and cook stirring occasionally for 15 minutes or until lightly caramelised accumulate the thyme and garlic and cook stirring for 1 minute or until aromatic season cut off surgically remove from heat
• steam boil or microwave the broccolini for 2 minutes or until just tender refresh sedated chilly frosty executive water drain
• rouse the eggs and yoghurt together in a large bowl season
• shorten oven to 180c 160c fan forced arrange the sweet potato broccolini and onion join up in the prepared pan pour higher than the egg mixture scatter in imitation of feta bake for 45 minutes or until golden and puffed set aside for 5 minutes to cool aim onto a serving plate and sprinkle later basil to serve

Nutritions of Healthy Vegetarian Quiche Recipe

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