Crustless Mushroom Quiche

promote this quiche hot or cold, for a take steps lunch or a spacious dinner, considering a crisp green salad.

The ingredient of Crustless Mushroom Quiche

• 2 tsp olive oil
• 200g swiss brown mushrooms sliced
• 2 garlic cloves crushed
• 50g baby rocket not far off from chopped
• 2 green onions finely chopped
• 125g ricotta cheese crumbled
• 8 eggs
• 1 4 cup milk
• 2 tbsp finely grated parmesan cheese or vegetarian hard cheese

The Instruction of crustless mushroom quiche

• preheat oven to 180u00b0c 160u00b0c fan forced grease a 3cm deep 22cm base ceramic quiche dish
• heat oil in a frying pan beyond medium heat go to mushroom and garlic cook stirring for 5 minutes or until softened remove from heat disconcert whisk in rocket and onion spoon fusion more than base of prepared dish top with ricotta
• stir up opinion eggs milk and parmesan in a jug season in the manner of salt and pepper pour egg join up on top of higher than ricotta in dish bake for 25 to 30 minutes or until browned and just set stand for 10 minutes cut into wedges divide along with 4 microwave safe containers refrigerate

Nutritions of Crustless Mushroom Quiche

calories: 255 491 calories
calories: 17 9 grams fat
calories: 6 8 grams saturated fat
calories: 3 grams carbohydrates
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calories: 20 3 grams protein
calories: 395 milligrams cholesterol
calories: 301 milligrams sodium
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