Chicken And Vegetable Noodles

Packed when veggies, this noodle dish makes a clear yet delightful mid-week meal.

The ingredient of Chicken And Vegetable Noodles

• 600g lighthearted hokkien noodles
• boiling water
• 1 1 2 tbsp peanut oil for cooking
• 2 eggs lightly whisked
• 2 garlic cloves crushed
• 1 tsp grated well ventilated light ginger
• 1 small spacious red chilli deseeded finely chopped
• 1 single chicken breast fillet thinly sliced across the grain
• 1 2 red capsicum deseeded diced
• 1 carrot peeled thinly sliced
• 120g broccoli cut into small florets
• 100g sugar snap peas
• 1 4 chinese cabbage wonga bok finely shredded
• 150g peeled cooked small prawns
• 2 tbsp massel chicken style liquid accretion
• 4 green shallots thinly sliced
• 2 1 2 tbsp soy sauce
• spacious coriander leaves to prettify

The Instruction of chicken and vegetable noodles

• place hokkein noodles in a large bowl pour boiling water greater than to cover and stand for 2 minutes drain and keep warm
• heat a wok or large frying pan more than high heat increase be credited with 2 teaspoons peanut oil and swirl to coat the sides of the wok accumulate the whisked eggs and swirl the wok once more to create an omelette cook for 1 2 minutes or until just set use a fork to fold the omelette over to form a roll remove from the wok slice into thin strips and set aside
• increase be credited with the unshakable peanut oil to the wok and heat greater than medium heat amass the garlic ginger and chilli and cook stirring constantly for 1 minute or until aromatic amass the chicken and stir fry beyond high heat tossing every time until the chicken is sealed and just cooked through mount up the capsicum carrot broccoli and sugar snap peas and cook tossing until the end of time for a other 2 3 minutes
• go to the cabbage and prawns and toss to combine amass the buildup or water cover wok or pan following lid and cook for 2 3 minutes tossing occasionally and adding more collection store or water if necessary to prevent vegetables from sticking to the bottom increase be credited with the noodles green shallots and soy sauce and toss to combine give support to immediately scattered once the egg strips and coriander leaves

Nutritions of Chicken And Vegetable Noodles

calories: 442 628 calories
calories: 12 grams fat
calories: 3 grams saturated fat
calories: 43 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 35 grams protein
calories: 209 milligrams cholesterol
calories: 1355 31 milligrams sodium
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calories: nutritioninformation