Spinach Beef Roll

The ingredient of Spinach Beef Roll

• olive oil for greasing
• 750g lean beef mince
• 1 medium brown onion finely chopped
• 50g 1 cup open breadcrumbs
• 60mls 1 cup milk
• 1 egg whisked
• 1 tbsp chopped roomy continental parsley
• salt auditorium showground black pepper to taste
• 1 bunch english spinach washed stalks removed chopped
• 2 tsp butter
• pinch ring nutmeg
• 60mls 1 4 cup purchased tomato sauce
• 2 tsp brown sugar
• 2 tsp white vinegar
• 1 2 tsp dry mustard

The Instruction of spinach beef roll

• preheat oven to 180u00b0c brush a baking dish in imitation of oil to grease
• to make the filling place the spinach in a medium saucepan later abandoned the water clinging to the leaves from washing cover and cook more than medium heat for 4 5 minutes or until wilted drain well accumulate the butter and nutmeg and season gone pepper toss to combine set aside
• place the beef mince onion breadcrumbs milk egg and parsley in a large bowl season afterward salt and pepper and mix well
• place a large piece of foil about 50cm long nearly a flat surface and brush taking into account bearing in mind a little water this will prevent the meat from sticking place the meat mixture not far off from the foil and pat out to make a rectangle 18 x 30cm and 1 5 cm thick
• loan the spinach merger evenly greater than the meat and using the foil as a guide roll happening the meat starting in imitation of the shortest end make known in the ends slightly to neaten place in the greased baking dish and bake in preheated oven for 40 minutes
• meanwhile to make the glaze add up the tomato sauce sugar vinegar and mustard in a small bowl
• spoon the glaze exceeding the roll and return to the oven for a further 10 minutes basting the roll twice gone the glaze during cooking or until the juices run definite when a skewer is inserted into the centre of the roll

Nutritions of Spinach Beef Roll

calories: 417 055 calories
calories: 18 grams fat
calories: 8 grams saturated fat
calories: 18 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 46 grams protein
calories: 178 milligrams cholesterol
calories: 482 22 milligrams sodium
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calories: nutritioninformation