Healthy Lunchbox Frittata Recipe

Tick all the boxes in imitation of this vegetarian, low calorie, low fat, gluten exonerate frittata.

The ingredient of Healthy Lunchbox Frittata Recipe

• 1 tbsp new virgin olive oil
• 250g packet sweet potato noodles
• 250g packet zucchini noodles drained
• 2 tomatoes chopped
• 2 garlic cloves finely chopped
• 2 green shallots trimmed thinly sliced
• 1 2 cup shredded roomy basil leaves benefit new to relief
• 8 large eggs
• 20g 1 4 cup finely grated parmesan
• 125g feta cut into thin slices halved
• 1 tbsp pepitas

The Instruction of healthy lunchbox frittata recipe

• heat the oil in a 19cm base measurement 24cm top measurement ovenproof frying pan greater than medium high heat go to the sweet potato noodles to the pan and cook stirring often for 8 minutes or until softened amass the zucchini to the pan and cook stirring often for 3 5 minutes or until the sweet potato is tender accumulate the tomatoes garlic and shallot and cook for a supplementary new 2 minutes advocate through the basil use a slotted spoon to transfer to a bowl
• preheat the oven to 170c 150c enthusiast forced mix up together the eggs like 2 tablespoons water season disturb through half of the parmesan pour the egg blend into the frying pan pinnacle once the noodle mixture arrange the feta nearly top sprinkle later pepitas and unshakable parmesan cook something like the stove pinnacle for 5 mins transfer to the oven and cook for 15 20 minutes or until the eggs are set minister to later additional supplementary basil leaves

Nutritions of Healthy Lunchbox Frittata Recipe

calories: 146 507 calories
calories: 9 grams fat
calories: 4 grams saturated fat
calories: 8 grams carbohydrates
calories: n a
calories: n a
calories: 7 grams protein
calories: n a
calories: 261 milligrams sodium
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