Tilapia Burger

Tabel of Content [View]

Tilapia Burger similar to Mango, Avocado, Red alarm clock Pepper, Red Onion, Chopped lighthearted Cilantro, Jalapeno, vivacious Lime Juice, Salt, Pepper, Tilapia Fillets, vivacious Parsley, Garlic, open Basil, Breadcrumbs, Egg, Salt, Pepper, Mayo, Burger Buns

The ingredient of Tilapia Burger

  • 1 mango large ripe diced
  • 1 avocado pitted and diced
  • 1 2 red frighten pepper diced
  • 2 tablespoons red onion minced
  • 1 tablespoon chopped open cilantro
  • 1 jalapeno seeded and minced
  • 1 tablespoon fresh lime juice to taste
  • salt
  • pepper
  • 1 pound tilapia fillets
  • 1 2 tablespoon open parsley
  • 1 2 tablespoon garlic fresh minced
  • 1 tablespoon open basil chopped
  • 1 2 cup breadcrumbs
  • 1 egg lightly beaten
  • 1 2 teaspoon salt
  • 1 4 teaspoon pepper
  • mayo
  • 4 burger buns

Nutritions of Tilapia Burger

@type: nutritioninformation
@type: 430 calories
@type: 47 grams
@type: 110 milligrams
@type: 15 grams
@type: 7 grams
@type: 32 grams
@type: 3 5 grams
@type: 910 milligrams
@type: 13 grams