Healthy Apricot Chicken Recipe

Revamp received apricot chicken like this nutritious, shortened fat and high fibre recipe.

The ingredient of Healthy Apricot Chicken Recipe

• 2 tsp olive oil
• 600g skinless chicken thigh fillets fat trimmed cut into 3cm pieces
• 1 large onion halved thinly sliced
• 2 sticks celery thinly sliced
• 2 carrots peeled cut into chunks
• 2 garlic cloves crushed
• 1 tbsp wholegrain mustard
• 125ml 1 2 cup massel salt shortened chicken style liquid amassing
• 250ml 1 cup apricot nectar
• 35g 1 4 cup chopped dried apricots
• 400g can coles cannellini beans drained rinsed
• steamed snow peas to facilitate
• broccolini to promote

The Instruction of healthy apricot chicken recipe

• preheat oven to 170c 150c devotee forced heat half the oil in a large flameproof casserole dish greater than high heat cook the chicken in 2 batches for 1 2 minutes each side or until golden transfer to a plate
• heat unshakable oil in same dish greater than medium heat go to the onion celery and carrot and cook stirring for 5 minutes or until softened add the garlic and cook stirring for 30 seconds or until fragrant return chicken to dish stir in the mustard stock apricot nectar and dried apricots and bring to the boil cover dish with a lid or foil
• bake for 40 minutes adding cannellini beans for last 10 minutes of cooking time relief following steamed snow peas and broccolini

Nutritions of Healthy Apricot Chicken Recipe

calories: 344 877 calories
calories: 9 grams fat
calories: 2 grams saturated fat
calories: 28 grams carbohydrates
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calories: 30 grams protein
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