Slow Cooker Massaman Lamb Shanks

receive put up with it slowly or use a pressure cooker like this two-for-one lamb shanks recipe.

The ingredient of Slow Cooker Massaman Lamb Shanks

• 4 1 5kg trimmed lamb shanks
• 2 tbsp plain flour
• 2 tbsp olive oil
• 650g chat potatoes
• 1 red onion halved thinly sliced
• 1 3 cup massaman curry paste
• 2 3 cup pineapple juice
• 2 tbsp lime juice
• 1 1 2 cups massel chicken style liquid hoard
• 3 tsp fish sauce
• 1 cinnamon glue
• 1 3 cup roasted unsalted peanuts chopped
• 400ml can coconut milk
• steamed rice to service
• coriander leaves to give support to

The Instruction of slow cooker massaman lamb shanks

• place shanks and flour in a large snap lock bag season behind salt and pepper seal bag shake to coat heat half the oil in a large frying pan more than medium high heat cook shanks in batches for 4 to 5 minutes or until browned all over adding further oil if necessary transfer to bowl of slow cooker go to potatoes to slow cooker
• heat enduring surviving oil in pan on top of higher than medium heat add onion cook stirring for 3 minutes or until softened grow paste cook for 1 minute or until fragrant accumulate pineapple juice lime juice addition and fish sauce bring to the boil
• transfer mixture to slow cooker amass cinnamon cover considering lid cook almost low for 6 hours turning shanks halfway through cooking add peanuts and coconut milk cook for 1 to 1 1 2 hours or until lamb is unconditionally tender relieve sustain with rice and coriander

Nutritions of Slow Cooker Massaman Lamb Shanks

calories: 986 114 calories
calories: 56 grams fat
calories: 27 grams saturated fat
calories: 44 grams carbohydrates
calories: 17 grams sugar
calories: n a
calories: 75 grams protein
calories: 221 milligrams cholesterol
calories: 1861 24 milligrams sodium
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calories: nutritioninformation