Lentil Meatballs With Roasted Cherry Tomato Sauce

These vegetarian gluten-free lentil meatballs are cooked in a flavoursome cherry tomato sauce, and are low in calories to boot!

The ingredient of Lentil Meatballs With Roasted Cherry Tomato Sauce

• 750g cherry truss tomatoes removed from the vine halved
• 2 tsp well ventilated light thyme leaves
• 6 garlic cloves thinly sliced
• 1 tablesoon olive oil
• 1 onion finely chopped
• 2 celery sticks trimmed diced
• 300g mushrooms chopped
• 400g can lentils rinsed drained
• 1 4 cup chopped vivacious basil plus basil sprigs extra to foster
• 90g 1 2 cup uncle bensu00ae microwave brown rice mad following packet instructions
• 2 tbsp coconut flour
• 2 tsp finely grated lemon rind
• 2 tbsp finely grated parmesan plus 2 tbsp extra to relief
• rocket to encourage

The Instruction of lentil meatballs with roasted cherry tomato sauce

• preheat the oven to 180c 160c admirer forced place the tomatoes in a large baking dish sprinkle next the thyme and half the garlic drizzle taking into consideration 1 tsp oil season cover the dish like foil and bake for 40 minutes or until the tomatoes have softened
• meanwhile heat 1 tsp oil in a large non stick frying pan beyond medium heat cook the onion and celery stirring for 3 4 minutes or until softened accumulate mushroom and unshakable garlic and cook stirring for 4 minutes or until mushroom is golden set aside to cool
• process the lentils in a food processor until crumbs form accumulate the onion mixture basil rice flour lemon rind and parmesan pulse until combined season use clean hands to roll tablespoonfuls of merger into balls you should have practically 24 balls
• heat unshakable 2 tsp oil in the frying pan beyond medium high heat cook the meatballs turning for 3 4 minutes or until golden
• mount up meatballs to the dish as soon as the tomatoes bake uncovered for a extra 10 minutes sprinkle in the manner of additional supplementary basil sprigs and parmesan advance in imitation of rocket leaves

Nutritions of Lentil Meatballs With Roasted Cherry Tomato Sauce

calories: 277 24 calories
calories: 8 grams fat
calories: 2 grams saturated fat
calories: 30 grams carbohydrates
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calories: 14 grams protein
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