Peppered Beef As Soon As Mash

The ingredient of Peppered Beef As Soon As Mash

• 1kg cumulative rib eye beef fillet
• 1 tbsp auditorium showground black pepper
• 2 1 2 tbsp olive oil
• 1 2 cup cream
• 1 2 cup massel vegetable liquid hoard
• 2 tsp green peppercorns rinsed drained
• 2 tbsp flat leaf parsley chopped mashed potato to service

The Instruction of peppered beef as soon as mash

• preheat oven to 210u00b0c tie beef in imitation of kitchen string at regular intervals to back grant its influence during cooking sprinkle pepper more than a sheet of baking paper roll beef in pepper to evenly coat
• heat oil in a flameproof roasting pan beyond medium high heat amass beef and brown roughly all sides transfer pan to oven cook beef for 30 minutes for medium
• transfer beef to a plate cover in imitation of foil set aside to settle for 10 minutes
• place roasting pan onto stove beyond medium heat add cream deposit and peppercorns simmer for 5 minutes disconcert whisk in parsley season as soon as salt slice beef service in imitation of gravy and mashed potato

Nutritions of Peppered Beef As Soon As Mash

calories: 480 868 calories
calories: 36 grams fat
calories: 15 grams saturated fat
calories: 2 grams carbohydrates
calories: 1 grams sugar
calories: n a
calories: 37 grams protein
calories: 119 milligrams cholesterol
calories: 175 48 milligrams sodium
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calories: nutritioninformation