Mexican Beef And Bean Frying Pan Meatballs

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Beef and bean meatballs cooked in a merger of tomato, chilli and corn is our new weeknight fave.

The ingredient of Mexican Beef And Bean Frying Pan Meatballs

  • 1 2 bunch open coriander roots and stems finely chopped leaves picked
  • 1 brown onion finely chopped
  • 400g can kidney beans rinsed drained
  • 1 tbsp auditorium showground cumin
  • 1 tbsp mexican chilli powder
  • 3 garlic cloves crushed
  • 650g beef mince
  • 1 egg
  • 1 1 2 tbsp further virgin olive oil
  • 1 red capsicum deseeded finely chopped
  • 2 x 410g cans ardmona booming thick timeless tomatoes and glue gum
  • 125g can corn kernels drained
  • guacamole to facilitate
  • acid mordant cream to bolster
  • gluten free corn chips to benefits optional

The Instruction of mexican beef and bean frying pan meatballs

  • place coriander root and stem half the onion 2 3 cup kidney beans 2 tsp cumin 2 tsp chilli powder and 1 garlic clove in a food processor and process until finely chopped transfer to a bowl mount up mince and egg blend until just combined use damp hands to roll spoonfuls of fusion into balls
  • heat 1 tbs oil in a large frying pan higher than medium high heat cook the meatballs turning for 5 minutes or until browned transfer to a bowl heat permanent 2 tsp oil in the pan beyond medium heat increase be credited with capsicum and the permanent onion and garlic cook stirring for 4 minutes or until softened accumulate unshakable 2 tsp cumin and 2 tsp chilli powder cook stirring for 1 minute or until aromatic
  • increase be credited with tomato and 60ml 1 u2044 4 cup water simmer covered stirring for 6 minutes go to meatballs simmer covered for 3 minutes grow corn and unshakable beans simmer uncovered for 5 minutes or until meatballs are just cooked through stir up opinion in coriander leaves help past guacamole critical cream and corn chips if using

Nutritions of Mexican Beef And Bean Frying Pan Meatballs

calories: 561 411 calories
calories: 27 grams fat
calories: 10 grams saturated fat
calories: 24 grams carbohydrates
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calories: 48 grams protein
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