Coconut, Beef And Pumpkin Curry Soup

Winter means soup season, so object our creamy Coconut, beef and pumpkin curry soup. It will keep you affectionate this winter and has a spicy kick.

The ingredient of Coconut Beef And Pumpkin Curry Soup

• 1 tbsp coconut oil
• 500g beef oyster blade steak trimmed cut into 2 5cm pieces
• 1 large red onion halved thinly sliced
• 1 large carrot peeled halved lengthways thinly sliced transversely
• 4cm piece well ventilated light ginger peeled grated
• 3 garlic cloves crushed
• 1 lemongrass stem anodyne section only bruised finely chopped
• 1 tbsp finely chopped buoyant coriander root and stem
• 70g 1 4 cup red curry bonding agent
• 400ml can coconut milk benefit extra to drizzle optional
• 500ml 2 cups massel salt reduced chicken style liquid accrual
• 500g butternut pumpkin peeled deseeded cut into 2cm pieces
• 2 tsp fish sauce
• 2 tsp coconut sugar
• 1 bunch baby pak choy leaves at odds
• 1 lime juiced
• 1 3 cup roomy coriander leaves chopped
• shredded blithe kaffir lime leaf to facilitate

The Instruction of coconut beef and pumpkin curry soup

• heat half the oil in a large saucepan exceeding medium high heat accumulate beef cook turning for 5 minutes or until browned transfer to a bowl
• add enduring surviving oil to pan mount up onion and carrot cook stirring occasionally for 3 minutes or until starts to soften build up ginger garlic lemongrass and coriander root and stem cook stirring for 2 minutes or until aromatic accumulate curry paste cook stirring for a further 2 minutes or until aromatic build up coconut milk simmer for 2 minutes later return beef to the pan advocate in the increase and 435ml 13 u20444 cups water bring to the boil reduce heat to low cover simmer stirring occasionally for 1 hour 15 minutes or until beef is tender
• increase be credited with the pumpkin fish sauce and sugar disconcert whisk to combine simmer covered for 10 minutes or until pumpkin is on the order of tender mix up in the pak choy simmer covered for 5 minutes or until wilted trouble in the lime juice and coriander leaves peak later kaffir lime leaf and additional supplementary coconut milk if using

Nutritions of Coconut Beef And Pumpkin Curry Soup

calories: 475 849 calories
calories: 28 5 grams fat
calories: 21 grams saturated fat
calories: 19 5 grams carbohydrates
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calories: 32 grams protein
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