Watercress Salad Behind Lemon Mustard Dressing

ensue some crunch to a green side salad later than the complement auxiliary of sunflower seeds.

The ingredient of Watercress Salad Behind Lemon Mustard Dressing

• 55g 1 3 cup sunflower kernels
• 1 bunch watercress sprigs picked washed dried
• 1 x 150g pkt baby spinach leaves
• 1 2 tsp finely grated lemon rind
• 1 1 2 tsp buoyant lemon juice
• 2 tsp wholegrain mustard
• pinch caster sugar
• 100ml olive oil
• salt freshly auditorium showground black pepper

The Instruction of watercress salad behind lemon mustard dressing

• to make the dressing stir up opinion together lemon rind and juice mustard and sugar in a bowl gradually build up the oil in a thin steady stream whisking permanently until combined season like salt and pepper
• heat a small frying pan greater than medium heat build up the sunflower kernels and cook stirring for 2 3 minutes or until golden brown separate from heat and set aside for 10 minutes to cool
• combine the watercress and spinach in a large serving bowl drizzle subsequently dressing and gently toss to combine sprinkle when sunflower kernels and encourage immediately

Nutritions of Watercress Salad Behind Lemon Mustard Dressing

calories: 196 219 calories
calories: 20 grams fat
calories: 3 grams saturated fat
calories: 1 grams carbohydrates
calories: 1 grams sugar
calories: n a
calories: 3 grams protein
calories: n a
calories: 35 83 milligrams sodium
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calories: nutritioninformation