Breakfast Fried Rice Recipe

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Thought fried rice was abandoned a dinner dish? Think again! This healthy brekkie fried rice is an easy mannerism quirk to pull off more vegies into your day.

The ingredient of Breakfast Fried Rice Recipe

  • 1 tsp macadamia oil
  • 3 4 cup sliced vegetables such as broccoli beans carrot zucchini
  • 1 2 x 125g tub 90 second microwave brown rice
  • 1 tsp salt reduced tamari
  • 1 pan fried egg or poached egg to help
  • 1 tsp hot chilli sauce

The Instruction of breakfast fried rice recipe

  • heat oil in a large non stick pan exceeding medium high heat cook the vegies stirring for 2 3 minutes or until just tender grow rice and tamari and cook stirring for 1 2 minutes or until enraged through abet rice topped in the manner of egg drizzle higher than the chilli sauce

Nutritions of Breakfast Fried Rice Recipe

calories: 222 509 calories
calories: 8 grams fat
calories: 2 grams saturated fat
calories: 23 grams carbohydrates
calories: n a
calories: n a
calories: 11 grams protein
calories: n a
calories: 437 milligrams sodium
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calories: nutritioninformation