Prawn Asparagus Noodle Stir Fry

Fast, easy, healthy and full of mouth-watering flavour, this dish is the accumulate package.

The ingredient of Prawn Asparagus Noodle Stir Fry

• 250g pandaroo rice fix noodles
• 1 tbsp peanut oil
• 500g peeled green prawns
• 1 red capsicum halved deseeded cut into thin strips
• 1 brown onion halved cut into wedges
• 1 bunch asparagus woody ends trimmed cut into 5cm lengths
• 1 tbsp grated open ginger
• 60ml 1 4 cup hoisin sauce
• 60ml 1 4 cup sweet chilli sauce
• 2 tbsp rice wine vinegar
• 2 tsp brown sugar
• 3 shallots ends trimmed thinly sliced transversely

The Instruction of prawn asparagus noodle stir fry

• place the noodles in a heatproof bowl cover considering boiling water set aside for 5 minutes or until just tender drain
• meanwhile heat the oil in a wok exceeding high heat until just smoking ensue the prawns and stir fry for 3 4 minutes or until the prawns curl and modify colour transfer to a plate grow the capsicum onion asparagus and ginger to the wok and stir fry for 1 2 minutes or until the onion softens slightly
• campaign together the hoisin sauce sweet chilli sauce vinegar and sugar in a jug
• grow the noodles prawns and hoisin sauce mix to the wok and stir fry for 1 2 minutes or until incensed through divide along with serving bowls sprinkle like shallot to serve

Nutritions of Prawn Asparagus Noodle Stir Fry

calories: 455 295 calories
calories: 6 5 grams fat
calories: 1 grams saturated fat
calories: 69 grams carbohydrates
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calories: 29 grams protein
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